Survival Mode On Hardcover Journal — Motivational Black Matte Notebook

Survival Mode Journal — Where Healing Meets Honesty

Survival Mode isn’t who you are — it’s what carried you through.

This journal was created as a companion to the Survival Mode book sold on Amazon, offering a safe, grounded space to unload, reflect, regulate, and begin reconnecting with yourself.

Whether your nervous system has been stuck in overdrive or quiet shutdown, this journal meets you exactly where you are — no fixing, no forcing, no pressure to “be positive.”

Inside these pages, you’re invited to:

• Release thoughts you’ve been holding in your body
• Track emotional patterns without judgment
• Reflect on survival responses with compassion
• Reconnect to your identity beyond trauma
• Write freely, honestly, and safely

The bold “Survival Mode: ON” cover is a reminder that survival was never a failure — it was wisdom. And this journal is your place to gently shift from surviving… toward feeling.

✨ Perfect for:

• Trauma recovery & nervous system healing
• Therapy companions & self-reflection
• Daily grounding, brain-dumping, or emotional processing
• Readers of the Survival Mode book & workbook
• Anyone learning to feel safe inside their own body again

You don’t need to have the answers.

You just need a place to start.

SPECS

Product features

- Matte laminated cover for durable, smooth finish

- Vibrant, full wraparound print with crisp colors

- 150 lined pages (75 sheets) with perforations

- Case wrap (sewn) binding — lies flat and flexible

- Matte finish; small 0.5"x0.5" production barcode on back

Care instructions